What to do when you get angry

Most people who care for children get frustrated and angry at times.

caregtiver and child

You might feel like doing something that could hurt them. Take a few minutes just to breathe.

Call a friend or someone in your family for help.

give yourself love

If you are angry or want some ideas about how to make caring for children less stressful, you can call the Boys & Girls Town National Hotline, 24-hours a day at 1-800-448-3000. For contacts in Minnesota, visit Prevent Child Abuse Minnesota's Resources for Those in Crisis webpage.

pouting child